Remove the Excuse

This past Wednesday evening I ran with a group of runners that come together every week at the Montclair Bread Company in Montclair, New Jersey. During the run I had a great conversation with Mary, who was also pushing her 2 year old daughter Olivia on a stroller. I joined the group to meet and thank Rachel Crampsey, Montclair Bread Company owner, for using the Runopia app to organize her group runs. I got to the run after the group of over 100 people already had left. I spent the first 1.5 miles just catching up with the first pack. At mile 1.5 I ran by Mary, who was going on a very nice clip. I decided to run with her and learn about her along the way. As she run with Olivia’s stroller in hand, we started talking about how she learned about the group run. She had just…Keep Reading